weightgoesbye

What a good day

Okay, when you are trying to lose weight going to an employee banquet that has 5 different food stations that include A TON of food choices then attending a progressive dinner the next night is not a good thing. But wait!!!! It can be okay if you are careful!!! I thought that maybe I hadContinue reading “What a good day”

The Mile

One mile = 1,760 yardsOne mile = 5,280 feet Whatever it breaks down to it took me exactly 9 minutes today on the elliptical to reach my first one mile trek!!!! Yes, I not only made it past my previous time of 8 minutes but I reached the 1 mile mark on the elliptical!!!! JustContinue reading “The Mile”

The Biggest Loser?

I am starting the \”Biggest Loser\” on February 18th at my gym and it will run through the first part of April. Monday and Wednesday\’s I will have a personal trainer and Tuesday and Thursday will be the \”Biggest Loser Boot-camp\”. I can\’t go on Thursdays but I will go to the others plus IContinue reading “The Biggest Loser?”

The First Milestone

Well, I weighed myself tonight and I have officially hit the 50 pound weight loss!!!! Pretty exciting!!! Just thought I would tell you. God Bless,Karen

Cholesterol

Hey, did I mention that I had my Cholesterol checked a few weeks ago and it is 131 over all? They say the range is between 99-200. I was pretty excited about that. Still healthy except the bad knees (see post below) Have a great day,God bless,Karen

Treadmills and Bad Knees

Okay, I went from work to home last night, ate a Lean Cuisine dinner (it was pretty good) and then headed over to the gym for a little cardio. I knew I didn\’t have enough time for a full workout but I wanted to get a little exercise in. I have been using the EllipticalContinue reading “Treadmills and Bad Knees”

Control

I can\’t wait for a year from now to look back on these posts and see how far I have come. For those who are keeping up with my weightloss I am not doing great right now. There are a lot of factors creating this problem but the biggest is just my attitude. I hadContinue reading “Control”

Putting your feelings out there

I have been \”blogging\” for a few months now and I really enjoy it. Recently people have actually started commenting on my posts. That is so encouraging yet scary too. That means that people are reading my entries. There has been a really encouraging person commenting on my blog the last few entries and IContinue reading “Putting your feelings out there”

God is good

Okay, so I am the first to admit that Thomas and I are a lot alike. We both doubt. I have not felt like I have been doing well the last few weeks but I weighed myself tonight and had actually lost 1 pound. Now, I can tell that I haven\’t done well because IContinue reading “God is good”

Leveling Off

Well, I have hit that \”honeymoon is over\” stage of the journey. I have not done bad but I keep finding myself saying, \”well, I can just have one of those ________\” But, I believe that I have not lost anything because I am giving myself that excuse too much. In an earlier post IContinue reading “Leveling Off”