I went to the gym last night knowing that I was up in weight from the previous week so I knew that I wouldn\’t get back to the 292. There was just no way. All day yesterday I did very well in my eating and had been praying that in the next 10 days He would allow me to reach the 280\’s since I had been on this stopping point at 291 for my lowest. (10 days yesterday is October 4th-my journey start date).
Well, I got to the gym. Did a little bike, did the Biggest Loser class which consisted of hard treadmill, hard elliptical, hard standing bike and hard racing bike for 1/2 hour. Then I did 1/2 hour of the barbell class. When I went to weigh in for the BL weekly weigh in not only had I lost the pounds to get back to the 292 but had lost an additional 2 more pounds!!! I weighed in at 290.8 pounds. Now, I know that a lot of it was water weight loss. So as soon as I had something to drink with my meal I gained some of it back but I BROKE THE PLATEAU!!! Only with God\’s help did I do that. Now, I am going to just continue to watch what I eat and work out hard again. I, with his help, can get to that 280\’s in 9 more days.
Thanks again for your prayers and encouragement. I know I will have bad days and will continue to struggle but I won\’t give up!!!
God Bless,
Karen
Weight Goes Bye 